The long waited post is finally up now!!!
I am going to show you guys my dear's before and after lost weight photos here...
His heaviest weight was 144kgs, yes 144 kgs!!! He is now 63kgs... months ago he was only 58kgs, he gained a bit these few months...
Wanna lost weight? How to lose weight effectively? Don't ask me...
Go ask him...
He Gam Fei successfully!
Successfully lost more than 60 kgs!!!
A good achievement! He was even being asked to give talk for a meal replacement company... But he rejected lah...
BEFORE
Years ago, that time he was around 123kgs... Fat right? Look older then his age too...
Look at his round face!!!
AFTER
Yes, the same person!
He looks younger now, but I look older than him d.... sob sob...
His old pant... We found this pant when we were clearing his wardrobe.
From size XXL dropped to Size M now...
Waist size dropped from 42 inches to 29 inches now...
And now... (picture taken last week!)
Fit? He was trying out this jacket in G2000...
How he did it?
Don't ask me, go ask him...
Only he can tahan, no solid food for days...
Exercise is the main key...
And he used one and a half years in order to reach his ideal weight...
Conclusion: Those Gam Fei tablets, meal replacement, slimming course which say you can lose 10kg in a week or so are all lies!!! No such things as express gam fei formula, ok? It takes time...
